Healthy Chinese Recipes

Eat a Healthy and Balanced Diet

Some people don’t really understand how important eating healthy food is to us. Let’s look at some statement:

1. Over a billion people worldwide are now overweight and 300 million are clinically obese. People who are overweight have a higher risk of developing serious health problems in later life, including heart disease, diabetes, stroke, type 2 diabetes, bowel cancer, and high blood pressure. Most people put on excess weight because their lifestyles include an unhealthy diet and a lack of physical activity.

2. According to Cancer Epidemiology, Biomarkers and Prevention, post-menopausal women may reduce their risk of developing cancer by 35% if they eat a healthy diet and lead a healthy lifestyle. This result was based on 29,564 post-menopausal women, aged 55-69 for a research period of 13 years.

3. People who ate three or more servings of fruit per day have 36% lower risk of developing the sight loss than people who ate less than one and a half servings per day. (According to Archives of Ophthalmology)

4. Eat low fat food regularly can reduce the chance of developing heart disease and certain cancers.

5. Calorie reduction can increase life expectancy by up to 30 percent

6.Vitamins can cut cancer death rates by 37%

7. Foods that contain the mineral selenium and plant-based chemical sulforaphane in combination may have a 13 times greater ability to protect against cancer than when the food compounds are used separately.

Nicholas Zhou’s Bestselling Cookbook

“Real And Healthy Chinese Cooking”

Over 500 Authentic and Healthy
Chinese Recipes for Your Lifetime

In this 543-page electronic cookbook, you’ll find:

  • 338 low carb recipes

  • 289 low fat recipes

  • 356 low calorie recipes

  • 118 fruit, vegetable and vegetarian recipes

  • 22 tofu (bean curd) recipes

  • 10 rice, fried recipes

  • 65 beef recipes

  • 82 chicken recipes

  • 69 pork recipes

  • 65 seafood recipes

  • 21 noodle recipes

  • 23 soup and stew recipes

  • 46 appetizer recipes

  • 22 dessert recipes

  • 13 lamb and veal recipes

Get the cookbook in NOW and start cooking authentic Chinese food this Friday!

To make it even better for you, I’m also including 2 bonus cookbooks with your order. To see more details about the two bonus books, click here.

Healthy Chinese Recipes Cookbook

500+ Healthy Chinese Recipes Cookbook